Health & Life Coaching
Inner Peace. Outer Strength.
Empowered Peace helps individuals build inner peace and lasting growth through personalized health and life coaching that transforms habits, confidence, and potential from the inside out.








Meet Christina
Christina Ranuro is a certified Health and Life Coach with over 40 years of leadership experience and a lifelong passion for helping others build confidence, resilience, and lasting change. With a background in psychology, education, and community service, Christina empowers individuals to create meaningful transformation in both their personal and professional lives.
- Certified Health and Life Coach
- 42+ years of leadership experience
- Active community member
- Proud wife and mother of two
Coaching Designed for Real Life
Whether you're navigating stress, caring for others, or working toward better health, my coaching is designed to meet you where you are. I specialize in helping you find calm, reclaim energy, and feel empowered through personalized support and practical, sustainable strategies. Explore the services below to discover how we can work together to create lasting, meaningful change in your life.
Stress & Emotional Wellness Coaching
Caregiver Support & Burnout Recovery
Empowered Weight Loss Coaching
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What Our Clients Are Saying
Real words from real people who’ve worked with us and loved the results.

Brandi
She brings a genuine and intuitive presence to each session, creating a space that feels safe, thoughtful, and supportive. Her ability to listen deeply and reflect back with insight helped me see things from a fresh perspective.

Luci
Over the past 10 weeks, Christina has helped me take steady, meaningful steps forward. I’ve begun to regain control of my living environment, taken important steps toward resolving financial stress, and even started to find moments of joy again—like painting river rocks, planting flowers, and allowing myself to enjoy small outings without guilt.

Lynda
Christina creates a space that feels safe, supportive, and encouraging—something we all need. She helps me see situations from a fresh perspective and gently guides me toward realistic, positive action steps.

Cathy
Christina was kind, open, and made me feel truly safe. In our sessions, we explored parts of my past that helped me uncover the deeper ‘why’ behind my goals—something I hadn’t realized I needed.

Crissie
Christina brings such a calm and grounded presence. She’s down to earth, practical, and refreshingly open—unafraid to show vulnerability and always receptive to feedback.

Jennifer
She has a gift for seeing people’s potential even before they recognize it themselves, and she’s the kind of coach who truly listens—offering guidance that is not only insightful but deeply personal.

Christiana
Christina has been a guiding force and voice of wisdom. She has a special way of being a grounding mentor of accountability even when the words weren’t easy to hear, while also providing the warm loving shoulder of comfort when everything is falling apart and no one else seems to truly ‘get it’.

Deirdre
Thank you, Christina! I couldn’t have done it without you as my accountability partner. Your support has been invaluable, and I look forward to continuing this journey with you.

Lynda
After completing the 90-day coaching program with Christina, I now cherish the value of self-care, understand the importance of clear boundaries, and recognize my own worth as a woman. My stress levels have significantly decreased, and my life has improved dramatically.

Cathy
Having this support from her has helped me gain control over some not so great habits AND keep working on my dreams even when I wanted to give up. ESPECIALLY when I wanted to give up. Her empathy and patience sustained me on some really dark days.

Christopher
She had a unique ability to see potential in people and knew exactly how to help nurture it. Whether it was offering advice, helping me find clarity in tough situations, or simply believing in me when I needed it most, Christina played a pivotal role in shaping the leader I am today.

Peg
Christina’s guidance and unwavering sincere support helped me identify the areas in my life that needed some examination and determine what was clouding my happiness. I looked forward to our weekly calls to touch base on my progress toward making myself the priority and discovering new ways to stay on track.












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Our Expert Best Advisor
Recognizing an employee’s efforts demonstrates that the job they’re doing is valuable to the business. It sends the message that their hard work is worth rewarding.

Get In Touch
Ready to take the next step? Whether you have a question or just want to connect, I’d love to hear from you. Your path to empowered peace can start with a simple hello.